~Easy as can be and loaded with Omega 3’s and Fiber ~

1 Eight ounce Glass of Water, spring or filtered
1 Tablespoon Chia Seeds
1/2 Juice from a lime

*some people enjoy a splash of cranberry as well   –   Just take a handful of cranberries and blend, crush and squeeze the juice or juice them to add a little punch!

The Chia Seed provides you with plenty of Omega 3’s, Omega 6’s, and 5 Grams of Fiber.  All important to maintaining a healthy balance in your body.

The Lime is a wonderful source of Vitamin C which of course helps to keep your Immune System STRONG! Also, the lime has been studied for it’s cancer fighting powers as well!   This is an alkaline fruit.

*Cranberries are known for their protection against Urinary Tract Infections, also contain Vitamin C and being studies continuously for their healing properties in the stomach lining and urinary tract.   These are an acidic fruit.

Enjoy!