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As someone with bouts of Anxiety, double strand MTHFR expressions, inner child human conditioning that is somewhat integrated but still there, regulating my nervous system is a must.

If you’ve ever had that feeling when the blood drains out of your legs leaving you paralyzed and fear takes over your gut and you step into a zone that is made of insecure beliefs, activating cells, and not trusting your ability to navigate whatever the situation is, well then you’ll hear what I am about to share and the value in Toning, Humming, Movement, Sound, Breath.

I’ve operated somewhere between. fight, flight and freeze for most of my life and only in the last while have I practiced regularly vagal toning. I’ve also had pretty good vagal tone in the in-between at times.